Sister Schubert's - Soft Pretzel Roll 6Ct has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sister Schubert's - Soft Pretzel Roll 6Ct has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 11.6 g | 46.5% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 393
Protein 5.4 g | Carbs 66.1 g | Fat 12.5 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 54.1 g | Fat 9.4 g
Per 100g | Calories 357
Protein | Carbs 92.9 g | Fat
Per 100g | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g