Best Choice - Soft Margarine has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Best Choice - Soft Margarine, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 78.6 g | 120.9% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 9.5 g | Carbs 61.9 g | Fat 15.2 g
Per 100g | Calories 311
Protein 4.1 g | Carbs 39.2 g | Fat 14.9 g
Per 100g | Calories 455
Protein 0 g | Carbs 63.6 g | Fat 22.7 g
Per 100g | Calories 303
Protein 9.1 g | Carbs 51.5 g | Fat 9.1 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 125
Protein 7 g | Carbs 21.9 g | Fat 0.78 g
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g