Soft Drink Soda Contains Caffeine Pop With Aspartame Other Than Cola or Pepper Low Calorie Carbonated Beverage

Carbonated Beverage, Low Calorie, Other Than Cola or Pepper, With Aspartame, Contains Caffeine [Pop, Soda, Soft Drink] has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Carbonated Beverage, Low Calorie, Other Than Cola or Pepper, With Aspartame, Contains Caffeine [Pop, Soda, Soft Drink], and we advise that this food sparingly.