ASDA Good For You - Soft & Creamy Cheese With Onion And Chives has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA Good For You - Soft & Creamy Cheese With Onion And Chives has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.52 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.52 mg 0.02%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Goodness - Lite Cream Cheese
Per 100g | Calories 240
Protein 4.8 g | Carbs 15.6 g | Fat 16 g
Tim Hortons - Cream Cheese, herb &..
Per 100g | Calories 317
Protein 4.7 g | Carbs 4.7 g | Fat 30.6 g
Hannaford - Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
Sam's Choice - Salsa & Cream Cheese..
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
ASDA Good For You - Spinach & Ricotta..
Per 100g | Calories 148
Protein 3.9 g | Carbs 25.8 g | Fat 2.8 g
ASDA Good For You - Arrabbiata Pasta..
Per 100g | Calories 38
Protein 1 g | Carbs 6 g | Fat 1 g
ASDA Good For You - Mushroom & Ham..
Per 100g | Calories 81
Protein 5.4 g | Carbs 9.6 g | Fat 2.3 g
ASDA Good For You - Smoked Salmon..
Per 100g | Calories 84
Protein 8.1 g | Carbs 8 g | Fat 2.2 g
