Soft Breeze has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soft Breeze has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.2 mg | 53.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 6.6 mg | 0.7% | Bottom 30% | Low |
Potassium | 71.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 1.2 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g | |||
Glucose | 2.6 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 0.4 g 0.8%
Vitamin A 0.3% Vitamin C 121.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 5.6 g | Carbs 31.6 g | Fat 9.5 g
Per Serving | Calories 87
Protein 8.4 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 7.1 g | Fat 11.4 g
Per Serving | Calories 21
Protein 0.1 g | Carbs 5.2 g | Fat 0.02 g
Per Serving | Calories 0
Protein 0 g | Carbs 0.17 g | Fat 0 g
Per Serving | Calories 72
Protein 0.37 g | Carbs 13 g | Fat 2.3 g
Per Serving | Calories 74
Protein 0.71 g | Carbs 18.9 g | Fat 0.09 g
Per Serving | Calories 65
Protein 0.44 g | Carbs 2.27 g | Fat 6.1 g