Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soft Banana Cookies With Splenda Sugar Blend by Kim - Recipe and Nutrition Facts
64

Soft Banana Cookies With Splenda Sugar Blend by Kim Recipe

Soft Banana Cookies With Splenda Sugar Blend by Kim has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soft Banana Cookies With Splenda Sugar Blend by Kim has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.9 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate55.6 mcg13.9%Top 30%High
Folic Acid37 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron0 mg
Magnesium25.9 mg6.5%Top 30%High
Phosphorus96.3 mg9.6%Mid 40%Average
Potassium203.7 mg5.8%Mid 40%Average
Sodium225.6 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars14.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.37 g1.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 60.9 mg 2.5%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 3.8 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/soft-banana-cookies-with-splenda-sugar-blend-by-kim-395608 Embed Table:

Related Searches

79

Soft Peanut Butter Banana Breakfast..

Per Serving | Calories 42
Protein 1.4 g | Carbs 8.4 g | Fat 0.7 g

19

President's Choice - Little Penguins..

Per 100g | Calories 403
Protein 4 g | Carbs 72.6 g | Fat 8.1 g

75

Soft Banana Spice Cookies

Per Serving | Calories 11
Protein 0.17 g | Carbs 1.33 g | Fat 0.55 g

16

Cherry Cream Cheese Coffee Cake

Per Serving | Calories 295
Protein 4.4 g | Carbs 33.6 g | Fat 16.2 g

5

Passion Fruit and Mango Creme Brulee

Per Serving | Calories 282
Protein 3.1 g | Carbs 18.2 g | Fat 22.4 g

22

Jelly Doughnut Muffins

Per Serving | Calories 342
Protein 4.1 g | Carbs 45.3 g | Fat 16.4 g

22

Peanut Butter Brownies 6

Per Serving | Calories 436
Protein 7.6 g | Carbs 52.3 g | Fat 22.6 g