Lean Pockets - Soft Baked Subs - Philly Steak & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lean Pockets - Soft Baked Subs - Philly Steak & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.1 mg | 11.8% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 393.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Everyday Health - Baked Chicken-fried..
Per 100g | Calories 246
Protein 27.3 g | Carbs 20.3 g | Fat 5.3 g
Hot Pockets - Philly Steak And Cheese
Per 100g | Calories 213
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Baked Fake Steak with Gravy
Per Serving | Calories 272
Protein 21.1 g | Carbs 10.2 g | Fat 15.8 g
Al's Baked Swiss Steak
Per Serving | Calories 313
Protein 18.6 g | Carbs 15.8 g | Fat 20 g
Lean Pockets - Sausage Egg & Cheese
Per 100g | Calories 444
Protein 17.5 g | Carbs 61.9 g | Fat 12.7 g
Lean Pockets - Pretzel Bread..
Per 100g | Calories 219
Protein 10.9 g | Carbs 27.3 g | Fat 7 g
Lean Pockets - Whole Grain Ham and..
Per 100g | Calories 239
Protein 9.7 g | Carbs 34.5 g | Fat 7.1 g
Lean Pockets - Whole Grain Three..
Per 100g | Calories 189
Protein 7.9 g | Carbs 32.3 g | Fat 4.7 g
