Berkley & Jensen - Sockeye Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Berkley & Jensen - Sockeye Salmon Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ship Ahoy - Wild Alaska Sockeye..
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
Santa Barbara - Wild Sockeye Royal..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Sockeye Salmon Fillets
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Pillar Rock - Wild Sockeye Salmon
Per 100g | Calories 141
Protein 15.3 g | Carbs 0 g | Fat 8.2 g
Berkley & Jensen - Mini Cinnamon..
Per 100g | Calories 326
Protein 5.4 g | Carbs 48.8 g | Fat 13.6 g
Berkley & Jensen - Fully Cooked All..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Berkley & Jensen - Cocktail Beef..
Per 100g | Calories 386
Protein 8.8 g | Carbs 15.8 g | Fat 31.6 g
Berkley & Jensen - Healthy Blend
Per 100g | Calories 343
Protein 5.7 g | Carbs 71.4 g | Fat 7.1 g
