So Simple Supper Recipe
So Simple Supper has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing So Simple Supper has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 1.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.2 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 13.7 mg | 1.4% | Bottom 30% | Low |
| Potassium | 21.1 mg | 0.6% | Bottom 30% | Low |
| Sodium | 797.7 mg | 33.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59.8 g | 119.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 171.9 mg 57.3%
Sodium 757.8 mg 31.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 56.8 g 113.6%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers Apple-Pear Crisp
Per Serving | Calories 145
Protein 2 g | Carbs 25.4 g | Fat 4.6 g
Hg's Energizing Tropical Freezy
Per Serving | Calories 33
Protein 0.2 g | Carbs 8.4 g | Fat 0.04 g
Roasted Plantains
Per Serving | Calories 114
Protein 1.1 g | Carbs 29.7 g | Fat 0.28 g
Loubscoutch (Norwegian Hash)
Per Serving | Calories 69
Protein 1.8 g | Carbs 15.8 g | Fat 0.11 g
