Jennie-O - So Easy Stuffed Turkey Breast Swiss Cheese And Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Jennie-O - So Easy Stuffed Turkey Breast Swiss Cheese And Ham, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.9 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1080 mg 45%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 12.7 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 83
Protein 13.6 g | Carbs 5.3 g | Fat 0.76 g
Per 100g | Calories 79
Protein 12.9 g | Carbs 5 g | Fat 1.1 g
Per 100g | Calories 123
Protein 24.7 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 131
Protein 10 g | Carbs 3.1 g | Fat 8.8 g
Per 100g | Calories 196
Protein 17.9 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g