So-Cal University Girl's Granola Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing So-Cal University Girl's Granola Bars has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 136 mg | 3.9% | ||
Sodium | 13 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 13 mg 0.5%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.5 g10%
Sugars 14.2 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 8.7 g | Carbs 59.1 g | Fat 17.5 g
Per Serving | Calories 161
Protein 2.4 g | Carbs 26.6 g | Fat 5.5 g
Per Serving | Calories 368
Protein 5.4 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 212
Protein 3.4 g | Carbs 32.2 g | Fat 8.6 g