Snowshoe Naan has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Snowshoe Naan has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 189 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 6.3 g | Carbs 43.9 g | Fat 7.9 g
Per 100g | Calories 180
Protein 4 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 293
Protein 2 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 276
Protein 6 g | Carbs 58 g | Fat 2 g
Per Serving | Calories 1452
Protein 12 g | Carbs 70 g | Fat 128 g
Per Serving | Calories 166
Protein 0.99 g | Carbs 37 g | Fat 2 g