Snowball Punch has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Snowball Punch, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.2 IU | 0.8% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.66 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.66 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 14.8 mg | 1.5% | Bottom 30% | Low |
Potassium | 26.3 mg | 0.8% | Bottom 30% | Low |
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 13.7 g | |||
Glucose | 2.6 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 53.6 mg 2.2%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 0.1 g0.4%
Sugars 41.5 g
Protein 1.6 g 3.2%
Vitamin A 2.3% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 42
Protein 0.05 g | Carbs 10.7 g | Fat 0.05 g
Per Serving | Calories 80
Protein 0.15 g | Carbs 20.5 g | Fat 0 g
Per Serving | Calories 48
Protein 0.13 g | Carbs 12 g | Fat 0.04 g
Per Serving | Calories 324
Protein 2.9 g | Carbs 52.9 g | Fat 11.5 g
Per Serving | Calories 301
Protein 2.4 g | Carbs 18.3 g | Fat 24.9 g
Per Serving | Calories 444
Protein 4.4 g | Carbs 49.5 g | Fat 26.7 g
Per Serving | Calories 392
Protein 3.6 g | Carbs 65.1 g | Fat 13.9 g