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Snow White Float - Recipe and Nutrition Facts
45

Snow White Float Recipe

Snow White Float has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Snow White Float, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.1 IU3%Mid 40%Average
Retinol41.6 mcg
Vitamin C0.27 mg0.45%Bottom 30%Low
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron0 mg
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus37.8 mg3.8%Bottom 30%Low
Potassium72 mg2.1%Bottom 30%Low
Sodium34.5 mg1.4%Bottom 30%Low
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.54 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars13.4 g
Glucose1.9 mg
Fructose3.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 126.8 mg 5.3%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 0.9 g3.6%

Sugars 49.2 g

Protein 4.7 g 9.4%

Vitamin A 11.1% Vitamin C 1.7%

Calcium 17.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snow-white-float-417663 Embed Table:

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