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Snow Melt - Nutrition Facts and detailed Analysis
41

Snow Melt

Snow Melt has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Snow Melt has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat6%
 Calories from Carbs90%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.1 mg2.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 10%Very High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 208 mg 8.7%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 1.5 g6%

Sugars 33.1 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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