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snow angel - Recipe and Nutrition Facts
56

snow angel Recipe

snow angel has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 90.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 11.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for snow angel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat29%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.19 mg12.6%
Riboflavin0.43 mg25.4%
Niacin27.5 mg137.4%
Vitamin B61.4 mg67.6%
Folate22.8 mcg5.7%
Vitamin B121.3 mcg22%
Pantothenic Acid2.1 mg20.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron11.8 mg65.4%
Magnesium75.2 mg18.8%
Phosphorus626 mg62.6%
Potassium650.3 mg18.6%
Sodium1 mg0%
Zinc2.6 mg17.6%
Copper0.24 mg12.1%
Manganese0.16 mg8.2%
Selenium46.7 mcg66.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber8.1 g32.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein90.4 g180.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat9.7 g48.5%
Monounsaturated Fat6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 662 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 186.7 mg 62.2%

Sodium 1 mg 0%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 8.1 g32.4%

Sugars 4.6 g

Protein 90.4 g 180.8%

Vitamin A 12.4% Vitamin C 5.1%

Calcium 26.3% Iron 65.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2374994 Embed Table:

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