Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snickers Salad 4 - Recipe and Nutrition Facts
7

Snickers Salad 4 Recipe

Snickers Salad 4 has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Snickers Salad 4 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.7 IU5.1%Top 30%High
Retinol55.3 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid1.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron0.46 mg2.5%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium129.2 mg3.7%Mid 40%Average
Sodium93.7 mg3.9%Mid 40%Average
Zinc0.46 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars25.8 g
Glucose0.9 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine1.4 mg
Theobromine16.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 205.1 mg 8.5%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 3.1 g12.4%

Sugars 56.4 g

Protein 5.6 g 11.2%

Vitamin A 11.2% Vitamin C 6.7%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snickers-salad-62855 Embed Table:

Related Searches

35

Krab Salad Supreme

Per Serving | Calories 176
Protein 9.6 g | Carbs 13.1 g | Fat 9.3 g

99

Cucumber/onion/avocado salad

Per Serving | Calories 149
Protein 2.7 g | Carbs 14.6 g | Fat 10.4 g

58

Cornbread Salad 4

Per Serving | Calories 223
Protein 4.3 g | Carbs 30.4 g | Fat 9.6 g

94

Mark Bittman's Qunioa Salad With..

Per Serving | Calories 131
Protein 4.5 g | Carbs 12 g | Fat 7.6 g

9

Snicker Bar Salad

Per Serving | Calories 239
Protein 3.4 g | Carbs 32.4 g | Fat 11.2 g

39

Roasted Duck With Kumquat Sauce

Per Serving | Calories 304
Protein 8 g | Carbs 5.4 g | Fat 27.7 g

49

Chinese Steamed Dumplings with..

Per Serving | Calories 18
Protein 0.96 g | Carbs 2.19 g | Fat 0.54 g

86

Reunion Pasta Salad With Chicken

Per Serving | Calories 165
Protein 11.5 g | Carbs 17.3 g | Fat 5.7 g