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Snickers Pie 2 - Recipe and Nutrition Facts
1

Snickers Pie 2 Recipe

Snickers Pie 2 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Snickers Pie 2 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A644.5 IU12.9%Top 10%Very High
Retinol176.4 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus170 mg17%Top 30%High
Potassium275.5 mg7.9%Top 30%High
Sodium196 mg8.2%Mid 40%Average
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars41.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.9%Top 10%Very High
Saturated Fat14.5 g72.7%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.8 g
Ash1.8 g
Caffeine5.5 mg
Theobromine58.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 64.8 mg 21.6%

Sodium 215.6 mg 9%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 1.7 g6.8%

Sugars 46.1 g

Protein 7.3 g 14.6%

Vitamin A 14.2% Vitamin C 1.7%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snickers-pie-488773 Embed Table:

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