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Snickers Chimichanga's - Recipe and Nutrition Facts
6

Snickers Chimichanga's Recipe

Snickers Chimichanga's has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 107.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Snickers Chimichanga's has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.9 IU3.6%Top 30%High
Retinol48.9 mcg
Vitamin C0 mg
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.53 mg35.1%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60 mg
Folate60.5 mcg15.1%Top 30%High
Folic Acid43.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Magnesium47.4 mg11.8%Top 10%Very High
Phosphorus155.3 mg15.5%Top 30%High
Potassium238.9 mg6.8%Top 30%High
Sodium422.4 mg17.6%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 10%Very High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat6.6 g32.9%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.8 g
Ash2.1 g
Caffeine4.2 mg
Theobromine44.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 779 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 802.5 mg 33.4%

Total Carbohydrates 107.6 g 35.9%

Dietary Fiber 5.1 g20.4%

Sugars 51.3 g

Protein 16.1 g 32.2%

Vitamin A 6.8% Vitamin C

Calcium 20.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snickers-chimichangas-164656 Embed Table:

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