Snickerdoodle Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodle Pie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.9 IU | 8.5% | Top 30% | High |
Retinol | 113.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.1 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 107.2 mg | 10.7% | Mid 40% | Average |
Potassium | 90.4 mg | 2.6% | Mid 40% | Average |
Sodium | 304.7 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 252.9 mg 10.5%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 0.5 g2%
Sugars 26.1 g
Protein 2.8 g 5.6%
Vitamin A 7% Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.9 g | Carbs 6.1 g | Fat 5.4 g
Per Serving | Calories 128
Protein 4.8 g | Carbs 8 g | Fat 8.6 g
Per Serving | Calories 457
Protein 5 g | Carbs 35.8 g | Fat 34.1 g
Per Serving | Calories 302
Protein 4.7 g | Carbs 25.2 g | Fat 21.2 g
Per Serving | Calories 205
Protein 2.4 g | Carbs 35.3 g | Fat 6.4 g
Per Serving | Calories 253
Protein 3.8 g | Carbs 34.9 g | Fat 11.3 g
Per Serving | Calories 26
Protein 0.28 g | Carbs 2.75 g | Fat 1.7 g
Per Serving | Calories 222
Protein 2.4 g | Carbs 43.9 g | Fat 4.8 g