Snicker Salad 4 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Snicker Salad 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.2 IU | 2.7% | Mid 40% | Average |
Retinol | 15 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 1.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 143.6 mg | 14.4% | Top 30% | High |
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 33.7 g | |||
Glucose | 1.7 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 2.1 mg | |||
Theobromine | 20.5 mg |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 517.4 mg 21.6%
Total Carbohydrates 93.4 g 31.1%
Dietary Fiber 4.7 g18.8%
Sugars 78.8 g
Protein 7.2 g 14.4%
Vitamin A 6.3% Vitamin C 15%
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 10.2 g | Carbs 25.4 g | Fat 8 g
Per Serving | Calories 166
Protein 4 g | Carbs 28.9 g | Fat 4.2 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 15.5 g | Fat 2.4 g
Per Serving | Calories 240
Protein 14.9 g | Carbs 37.1 g | Fat 3 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 1.85 g | Fat 0.56 g
Per Serving | Calories 482
Protein 10.7 g | Carbs 70 g | Fat 17.5 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 1.32 g | Fat 0.24 g
Per Serving | Calories 171
Protein 5.3 g | Carbs 22.2 g | Fat 7 g