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Snicker Salad 3 - Recipe and Nutrition Facts
21

Snicker Salad 3 Recipe

Snicker Salad 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Snicker Salad 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.2 IU1.7%Mid 40%Average
Retinol13.5 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid1.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Mid 40%Average
Iron0 mg
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus111.6 mg11.2%Mid 40%Average
Potassium150.3 mg4.3%Mid 40%Average
Sodium163.5 mg6.8%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars22 g
Glucose1.3 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine1.9 mg
Theobromine17.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 253.5 mg 10.6%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 2.4 g9.6%

Sugars 34.1 g

Protein 3.7 g 7.4%

Vitamin A 2.6% Vitamin C 8.3%

Calcium 6.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snicker-salad-124118 Embed Table:

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