SunChips - Snacks Multigrain Original has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin E.
The food contains 63.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing SunChips - Snacks Multigrain Original has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 7.1 mg | 23.7% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Magnesium | 56.5 mg | 14.1% | Mid 40% | Average |
| Potassium | 211.8 mg | 6.1% | Mid 40% | Average |
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Herr's - BigSnak Cheese Curls Baked
Per 100g | Calories 229
Protein 3.5 g | Carbs 24.7 g | Fat 12.3 g
Snyder's Of Hanover - Peanut Butter..
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.3 g
Stone Creek - Mini Muffins Blueberry
Per 100g | Calories 383
Protein 4 g | Carbs 54.4 g | Fat 18.1 g
Wegmans - Bakery Brownies Fudgy &..
Per 100g | Calories 453
Protein 5 g | Carbs 57.9 g | Fat 22.7 g
SunChips - Mix Assorted Flavors
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
SunChips - Multigrain Snacks,..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
SunChips - Cinnamon Flavor Multigrain..
Per 100g | Calories 478
Protein 7.3 g | Carbs 66.1 g | Fat 22 g
SunChips - Harvest Cheddar Flavor..
Per 100g | Calories 494
Protein 9.4 g | Carbs 68.2 g | Fat 21.2 g
