Kraft - Snackables Cubes (2% Milk) has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Snackables Cubes (2% Milk) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Velveeta - Cheese Velveeta Made With..
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Milk Partially Lowfat
Per 100g | Calories 48
Protein 3.2 g | Carbs 5.1 g | Fat 1.6 g
Nandini Goodlife Slim Skimmed Milk
Per 100g | Calories 37
Protein 3.4 g | Carbs 4.9 g | Fat 0.5 g
Robico - Cold Milk 3.2%
Per 100g | Calories 58
Protein 3 g | Carbs 4.3 g | Fat 3.2 g
Kraft - Mozzarella, Low Moisture,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Kraft South Beach Diet..
Per 100g | Calories 156
Protein 0 g | Carbs 12.5 g | Fat 12.5 g
Kraft - Light Red Wine Vinagrette
Per 100g | Calories 145
Protein 0 g | Carbs 9.7 g | Fat 12.9 g
Kraft - Fat-free American Singles -..
Per 100g | Calories 29
Protein 4.7 g | Carbs 2.35 g | Fat 0 g
