Hormel - Snack Tray, Ham with Cheese & Crackers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hormel - Snack Tray, Ham with Cheese & Crackers has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 359.7 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cambridge - Snack Crackers
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Hormel Snack Tray - Ham With Cheese &..
Per 100g | Calories 282
Protein 16.5 g | Carbs 0 g | Fat 23.5 g
Hormel - Snack Tray, Pepperoni with..
Per 100g | Calories 202
Protein 7.2 g | Carbs 0 g | Fat 18.7 g
Kashi - TLC Toasted Asiago Snack..
Per 100g | Calories 408
Protein 9.4 g | Carbs 65.8 g | Fat 12.5 g
Hormel - Slow Simmered Beef Tips &..
Per 100g | Calories 106
Protein 13.1 g | Carbs 2.49 g | Fat 5 g
Hormel - Slow Simmer Au Jus Roast..
Per 100g | Calories 148
Protein 19.8 g | Carbs 2.12 g | Fat 7.1 g
Hormel - Snack Tray, Pepperoni with..
Per 100g | Calories 202
Protein 7.2 g | Carbs 0 g | Fat 18.7 g
Hormel - Supreme Party Tray - Genoa..
Per 100g | Calories 48
Protein 3.2 g | Carbs 0 g | Fat 3.7 g
