Market Pantry - Snack Sticks- Pepper Jack has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Market Pantry - Snack Sticks- Pepper Jack has been given a composite ranking of 3, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 11 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 250
Protein 9.6 g | Carbs 40.4 g | Fat 6.7 g
Per 100g | Calories 116
Protein 1.4 g | Carbs 27.5 g | Fat 0 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 2.8 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g