Mann's - Snack On The Go Celery Carrot Sugar Snap Pea has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mann's - Snack On The Go Celery Carrot Sugar Snap Pea, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3235.3 IU | 64.7% | Top 10% | Very High |
| Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 176.5 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 2 g 4%
Vitamin A 110% Vitamin C 45%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Mann's - Snack On The Go Celery..
Per 100g | Calories 120
Protein 1.6 g | Carbs 24 g | Fat 2.8 g
Vavel - Celery with Carrot Salad
Per 100g | Calories 40
Protein 0 g | Carbs 7.9 g | Fat 0 g
Mann's - Sunny Shore Snack On The Go..
Per 100g | Calories 59
Protein 1.2 g | Carbs 7.1 g | Fat 3.5 g
Celery n Carrots w/ spicy pepper dip..
Per Serving | Calories 34
Protein 0.4 g | Carbs 7.8 g | Fat 0.1 g
Mann's - Snack On The Go Celery..
Per 100g | Calories 120
Protein 1.6 g | Carbs 24 g | Fat 2.8 g
Mann's - Snack On The Go Broccoli..
Per 100g | Calories 63
Protein 2.1 g | Carbs 8.3 g | Fat 3.1 g
Mann's - Sunny Shore California Stir..
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat
Mann's - Sunny Shore Premium Sweet..
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat
