It is a good source of Calcium.
With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Finlandia - Snack Light Cheese Snack has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.1 IU | 18.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 909.1 mg | 90.9% | Top 10% | Very High |
| Sodium | 590.9 mg | 24.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Mid 40% | Average |
| Saturated Fat | 9.1 g | 45.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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