It is a good source of Vitamin C.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kroger - Snack Bowl Mixed Fruit, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 53.1 mg | 88.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A 4% Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Mixed Fruit
Per 100g | Calories 73
Protein | Carbs 17.7 g | Fat
IGA Mixed Fruit
Per 100g | Calories 71
Protein 0.88 g | Carbs 15.9 g | Fat
Our Family - Our Family Mixed Fruit
Per 100g | Calories 73
Protein | Carbs 17.7 g | Fat
Our Family - Our Family Fruits a..
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.4 g | Fat
Kroger - Snack Bowl Mandarin Orange
Per 100g | Calories 74
Protein 0.82 g | Carbs 18.9 g | Fat
Kroger - Snack Bowl Cherry Mixed..
Per 100g | Calories 62
Protein | Carbs 15 g | Fat
Kroger - Snack Bowl Peache
Per 100g | Calories 71
Protein | Carbs 16.8 g | Fat
Kroger - Snack Bowl Tropical Fruit
Per 100g | Calories 62
Protein 0.88 g | Carbs 15.9 g | Fat
