CocoaVia - Snack Bars Chocolate Almond has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for CocoaVia - Snack Bars Chocolate Almond, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 27.1 mg | 45.2% | Top 10% | Very High |
Vitamin E | 20.4 mg | 68% | Mid 40% | Average |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Vitamin B12 | 2.7 mcg | 45.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1131.2 mg | 113.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 271.5 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18.1% | Top 30% | High |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 25% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.6 g | Carbs 45.9 g | Fat 22.9 g
Per 100g | Calories 338
Protein 5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 560
Protein 6 g | Carbs 48 g | Fat 38 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 76.7 g | Fat 15.9 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 54.3 g | Fat 27.1 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 54.3 g | Fat 27.1 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 54.3 g | Fat 27.1 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 67.6 g | Fat 17.6 g