Smucker's - Smucker's Dessert Topping for Plate Presentations Vanilla has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Smucker's - Smucker's Dessert Topping for Plate Presentations Vanilla has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.3 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 278.6 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 2.5 g | Carbs 60.8 g | Fat 2.5 g
Per 100g | Calories 253
Protein 2.5 g | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 257
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 310
Protein 2.6 g | Carbs 62 g | Fat 3.9 g
Per 100g | Calories 324
Protein 0 g | Carbs 74.7 g | Fat 1.2 g
Per 100g | Calories 339
Protein 2.8 g | Carbs 53.6 g | Fat 14.1 g
Per 100g | Calories 253
Protein 2.5 g | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 416
Protein 0 g | Carbs 98 g | Fat 0 g
Per 100g | Calories 297
Protein 2.7 g | Carbs 64.8 g | Fat 4.1 g
Per 100g | Calories 315
Protein 0 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 336
Protein 5.2 g | Carbs 54.3 g | Fat 11.6 g
Per 100g | Calories 285
Protein 0 g | Carbs 72.6 g | Fat 0 g