Scrambler Marie's Breakfast Bistro - Smothered Bird has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Scrambler Marie's Breakfast Bistro - Smothered Bird, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 155.5 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 108 mg 36%
Sodium 507 mg 21.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lee's Sandwiches - Asian Vegetarian
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 3.5 g
HuHot Mongolian Grill -..
Per 100g | Calories 120
Protein 0 g | Carbs 24.7 g | Fat 1.8 g
16 Handles - Angel Foodcake (Non-Fat)
Per 100g | Calories 97
Protein 0.88 g | Carbs 22 g | Fat 0 g
Bruegger's - Cappuccino - 20oz
Per 100g | Calories 216
Protein 12 g | Carbs 18 g | Fat 11.7 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 138
Protein 6.9 g | Carbs 8.1 g | Fat 9.2 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 70
Protein 7 g | Carbs 1 g | Fat 7 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 120
Protein 5 g | Carbs 24 g | Fat 1 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 429
Protein 23.5 g | Carbs 0 g | Fat 38.2 g
