Smorgasbord Fruit Soda Recipe
Smorgasbord Fruit Soda has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smorgasbord Fruit Soda has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.1 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 6.3 mg | 0.6% | Bottom 30% | Low |
| Potassium | 1.9 mg | 0.1% | Bottom 30% | Low |
| Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 5 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.3 mg 0.4%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0 g
Sugars 21.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Amaretto Fruit
Per Serving | Calories 171
Protein 1.5 g | Carbs 43.6 g | Fat 0.16 g
Glazed Fruit 1
Per Serving | Calories 43
Protein 0.76 g | Carbs 10.8 g | Fat 0.25 g
Fruit Facial Mask (summer)
Per Serving | Calories 24
Protein 2.1 g | Carbs 4.3 g | Fat 0.13 g
Papaya-Kiwi Fruit Sundaes 1
Per Serving | Calories 206
Protein 2.6 g | Carbs 40 g | Fat 5.2 g
Amarula Frapp 1
Per Serving | Calories 23
Protein 0.73 g | Carbs 2.4 g | Fat 1.2 g
Strawberry-Banana Smoothie 2
Per Serving | Calories 69
Protein 2.3 g | Carbs 13.4 g | Fat 1.6 g
Sugar Free Jello Milkshake
Per Serving | Calories 94
Protein 7.2 g | Carbs 8 g | Fat 3.9 g
Strawberry Daiquiri Jello Shot
Per Serving | Calories 148
Protein 1.3 g | Carbs 15.8 g | Fat 0 g
