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Smores Pudding - Recipe and Nutrition Facts
75

Smores Pudding Recipe

Smores Pudding has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smores Pudding has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C3.2 mg5.4%
Vitamin D13.2 IU3.3%
Vitamin E0.12 mg0.4%
Thiamin0.17 mg11.3%
Riboflavin0.31 mg18.4%
Niacin1.8 mg8.9%
Vitamin B60.22 mg10.8%
Folate39.6 mcg9.9%
Vitamin B120.97 mcg16.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271 mg27.1%
Iron1.8 mg9.9%
Magnesium16.4 mg4.1%
Phosphorus239 mg23.9%
Potassium250.9 mg7.2%
Sodium242.6 mg10.1%
Zinc1.7 mg11.6%
Copper0.04 mg2.1%
Manganese0.07 mg3.7%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber0.5 g2%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 242.6 mg 10.1%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 0.5 g2%

Sugars 10.7 g

Protein 5 g 10%

Vitamin A 3.5% Vitamin C 5.4%

Calcium 27.1% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=312717 Embed Table:

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