Wegmans - Smore On The Run has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Smore On The Run has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 128.6 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Bottom 30% | Low |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 54 mg 2.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Valu Time - Wafer
Per 100g | Calories 438
Protein 3.1 g | Carbs 78.1 g | Fat 12.5 g
Tops Wafers
Per 100g | Calories 438
Protein 3.1 g | Carbs 78.1 g | Fat 12.5 g
Western Family - Double Duo
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 20.7 g
34 Degrees - Crispbread
Per 100g | Calories 400
Protein 13.3 g | Carbs 83.3 g | Fat
Wegmans - W O Cookie
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Wegmans - Ketchup
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat
Wegmans - Old Fashioned Cookie
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g
Wegmans - W O Sandwich Creme Cookie
Per 100g | Calories 459
Protein 5.4 g | Carbs 78.4 g | Fat 13.5 g
