s'more brownie bake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing s'more brownie bake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 6.1 mg | 0.2% | ||
Sodium | 155.2 mg | 6.5% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 155.2 mg 6.5%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 0.4 g1.6%
Sugars 23.6 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C 0.1%
Calcium 4.5% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3.5 g | Carbs 35.3 g | Fat 13.9 g
Per Serving | Calories 106
Protein 2.8 g | Carbs 24.3 g | Fat 0.5 g
Per Serving | Calories 190
Protein 4.6 g | Carbs 30.5 g | Fat 8.1 g
Per Serving | Calories 175
Protein 4.1 g | Carbs 31.4 g | Fat 5 g
Per Serving | Calories 144
Protein 4.3 g | Carbs 33.5 g | Fat 0.1 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 22.1 g | Fat 0.3 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 34.8 g | Fat 3.5 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 16.7 g | Fat 0 g