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s'more brownie bake - Recipe and Nutrition Facts
50

s'more brownie bake Recipe

s'more brownie bake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing s'more brownie bake has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.2 mg6.9%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium6.1 mg0.2%
Sodium155.2 mg6.5%
Zinc0 mg
Copper0.01 mg0.7%
Manganese0.01 mg0.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber0.4 g1.6%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 155.2 mg 6.5%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 0.4 g1.6%

Sugars 23.6 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C 0.1%

Calcium 4.5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=95857 Embed Table:

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