S'more Bites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for S'more Bites, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266 IU | 5.3% | Top 30% | High |
Retinol | 71.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 73.6 mg | 7.4% | Mid 40% | Average |
Potassium | 143.4 mg | 4.1% | Mid 40% | Average |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 19.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.5% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 17 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 142.7 mg 5.9%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 0.3 g1.2%
Sugars 10.5 g
Protein 2.1 g 4.2%
Vitamin A 2.8% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.7 g | Carbs 19.8 g | Fat 0.18 g
Per Serving | Calories 72
Protein 5.4 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 171
Protein 10.6 g | Carbs 10.9 g | Fat 9.3 g
Per Serving | Calories 134
Protein 4.2 g | Carbs 8.8 g | Fat 9.3 g