Dove - Smooth Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dove - Smooth Milk Chocolate has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dove - Silky Smooth Solid Milk..
Per 100g | Calories 548
Protein 7.1 g | Carbs 59.5 g | Fat 33.3 g
Dove - Silky Smooth Milk Chocolate..
Per 100g | Calories 538
Protein 7.7 g | Carbs 53.8 g | Fat 33.3 g
Dove - Silky Smooth Milk Chocolate..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Great Value - Energy Strawberry Kiwi..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Dove - Silky Smooth Solid Milk..
Per 100g | Calories 548
Protein 7.1 g | Carbs 59.5 g | Fat 33.3 g
Dove - Silky Smooth Raspberry & Dark..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 35 g
Dove - Tiramisu Silky Smooth Dark..
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 27.5 g
Dove - Chocolate Chai Tea
Per 100g | Calories 412
Protein 5.9 g | Carbs 76.5 g | Fat 10.3 g
