Smooshed Eggs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin D, Riboflavin and Folate.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Smooshed Eggs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Top 30% | High |
Retinol | 106.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 54.7 IU | 13.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.67 mg | 39.2% | Top 10% | Very High |
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 68.7 mcg | 17.2% | Top 10% | Very High |
Folic Acid | 28.7 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 165.3 mg | 16.5% | Top 30% | High |
Potassium | 125.3 mg | 3.6% | Mid 40% | Average |
Sodium | 265 mg | 11% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 372 mg 124%
Sodium 397.5 mg 16.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 16.3 g 32.6%
Vitamin A 10.8% Vitamin C
Calcium 13.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 9.8 g | Carbs 19.3 g | Fat 5 g
Per Serving | Calories 155
Protein 5 g | Carbs 13.1 g | Fat 9.5 g
Per Serving | Calories 204
Protein 10.6 g | Carbs 16.9 g | Fat 9.9 g
Per Serving | Calories 281
Protein 12.8 g | Carbs 3.4 g | Fat 24.2 g