Smoky Red Hot Ketchup! Recipe
Smoky Red Hot Ketchup! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smoky Red Hot Ketchup! has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 903.2 IU | 18.1% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 16.1 mg | 26.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 32.3 mg | 3.2% | Bottom 30% | Low |
| Potassium | 371 mg | 10.6% | Top 10% | Very High |
| Sodium | 1078.1 mg | 44.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.9 g | |||
| Glucose | 12.9 mg | |||
| Fructose | 9.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 3.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.5% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 3.2 g | |||
| Ash | 3.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 334.2 mg 13.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 0.5 g 1%
Vitamin A 5.6% Vitamin C 8.3%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
White Taffy
Per Serving | Calories 328
Protein 0 g | Carbs 85.5 g | Fat 0 g
S'more Brulee
Per Serving | Calories 297
Protein 4.5 g | Carbs 15.7 g | Fat 25.8 g
Light Mascarpone Panna Cotta
Per Serving | Calories 122
Protein 4.4 g | Carbs 23.4 g | Fat 1.3 g
Doris' Barbecue (Sloppy Joes)
Per Serving | Calories 183
Protein 11.6 g | Carbs 4.3 g | Fat 13.1 g
Smoked Pork Ribs
Per Serving | Calories 23
Protein 0.76 g | Carbs 5.1 g | Fat 0.06 g
Smoked Salmon, Chive and Tomato Pita..
Per Serving | Calories 98
Protein 8 g | Carbs 12.4 g | Fat 1.7 g
Tequila Flats Smoked Chili
Per Serving | Calories 239
Protein 12 g | Carbs 3.8 g | Fat 19.1 g
Smoked Bacon Wrapped Quail
Per Serving | Calories 123
Protein 10.7 g | Carbs 3.1 g | Fat 7.5 g
