Smoky Philly Cheesesteaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoky Philly Cheesesteaks has been given a composite ranking of 32, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 78.5 mcg | |||
Vitamin C | 35.4 mg | 59% | Top 10% | Very High |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.7 mg | 26.4% | Top 10% | Very High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 195.1 mg | 19.5% | Top 30% | High |
Potassium | 181.2 mg | 5.2% | Mid 40% | Average |
Sodium | 363.2 mg | 15.1% | Top 30% | High |
Zinc | 1.3 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 363
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 144.1 mg 48%
Sodium 809.9 mg 33.7%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2 g8%
Sugars 5.1 g
Protein 53.6 g 107.2%
Vitamin A 0% Vitamin C 131.7%
Calcium 58.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.8 g | Carbs 15.6 g | Fat 4 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 2.12 g | Fat 1.4 g
Per Serving | Calories 180
Protein 11 g | Carbs 23.1 g | Fat 4.7 g
Per Serving | Calories 137
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 226
Protein 10.4 g | Carbs 6.1 g | Fat 17.8 g
Per Serving | Calories 101
Protein 2 g | Carbs 10.5 g | Fat 6.1 g
Per Serving | Calories 282
Protein 9.4 g | Carbs 46.6 g | Fat 8.2 g
Per Serving | Calories 491
Protein 3.2 g | Carbs 24.4 g | Fat 43.9 g