Walkers - Smoky Bacon (34.5g) has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Walkers - Smoky Bacon (34.5g) has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 579.7 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | Top 10% | Very High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Center-cut Bacon
Per 100g | Calories 417
Protein 33.3 g | Carbs 0 g | Fat 33.3 g
Jadee Meat Products - Rindless Sliced..
Per 100g | Calories 317
Protein 14.8 g | Carbs 3.7 g | Fat 27.8 g
Jimmy John's - 1 /2 #12 Beach Club On..
Per 100g | Calories 174
Protein 12 g | Carbs 18 g | Fat 6.6 g
Kirkland Signature - Bacon Low Sodium
Per 100g | Calories 426
Protein 13 g | Carbs 5.6 g | Fat 38.9 g
Walkers - Cheese & Onion Crisps
Per 100g | Calories 525
Protein 7 g | Carbs 50.1 g | Fat 33 g
Walkers - Salt And Vinegar Squares
Per 100g | Calories 380
Protein 5.6 g | Carbs 53.6 g | Fat 16 g
Walkers - Sunbites Sour Cream &..
Per 100g | Calories 468
Protein 7.6 g | Carbs 60.4 g | Fat 21.6 g
Walkers - Prawn Cocktail Grab Bag
Per 100g | Calories 524
Protein 0 g | Carbs 51.4 g | Fat 32.8 g
