Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smokin Buffalo Chips - Recipe and Nutrition Facts
31

Smokin Buffalo Chips Recipe

Smokin Buffalo Chips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Smokin Buffalo Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.1 IU3.1%Mid 40%Average
Retinol44.9 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus146.9 mg14.7%Top 30%High
Potassium181.6 mg5.2%Mid 40%Average
Sodium736.7 mg30.7%Top 10%Very High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.41 g0.14%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.7%Top 10%Very High
Tryptophan0 mg
Threonine2 mg
Isoleucine2 mg
Leucine2 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine0 mg
Valine2 mg
Arginine2 mg
Histidine0 mg
Alanine2 mg
Aspartic Acid2 mg
Glutamic Acid4.1 mg
Glycine2 mg
Proline2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.8 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 361 mg 15%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 13.4 g 26.8%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokin-buffalo-chips-269996 Embed Table:

Related Searches

18

Hoss's Family Steak And Sea House -..

Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 10.6 g

37

Taco John's - Bold Buffalo - 1/2 lb.

Per 100g | Calories 580
Protein 31 g | Carbs 42 g | Fat 31 g

38

Buffalo Perogies

Per Serving | Calories 352
Protein 0 g | Carbs 2.5 g | Fat 38.3 g

54

Buffalo Sloppy Joes

Per Serving | Calories 145
Protein 11.7 g | Carbs 11.3 g | Fat 5.9 g

32

Must Have Masala Chips!

Per Serving | Calories 356
Protein 4.5 g | Carbs 34.6 g | Fat 23.4 g

19

No Bake Whole Grain Marshmallow..

Per Serving | Calories 286
Protein 1.1 g | Carbs 55.8 g | Fat 7.4 g

39

Two Minute Popcorn Fusion

Per Serving | Calories 282
Protein 3.8 g | Carbs 40.9 g | Fat 13 g

17

Cream Biscuits 1

Per Serving | Calories 317
Protein 5.1 g | Carbs 38.1 g | Fat 16.2 g