Smokin Buffalo Chips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Smokin Buffalo Chips, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.1 IU | 3.1% | Mid 40% | Average |
Retinol | 44.9 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 40.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2 mg | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 146.9 mg | 14.7% | Top 30% | High |
Potassium | 181.6 mg | 5.2% | Mid 40% | Average |
Sodium | 736.7 mg | 30.7% | Top 10% | Very High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.4 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.41 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 2 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2 mg | |||
Tyrosine | 0 mg | |||
Valine | 2 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 2 mg | |||
Proline | 2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.8 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 39.6 mg 13.2%
Sodium 361 mg 15%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 13.4 g 26.8%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 10.6 g
Per 100g | Calories 580
Protein 31 g | Carbs 42 g | Fat 31 g
Per Serving | Calories 352
Protein 0 g | Carbs 2.5 g | Fat 38.3 g
Per Serving | Calories 145
Protein 11.7 g | Carbs 11.3 g | Fat 5.9 g
Per Serving | Calories 356
Protein 4.5 g | Carbs 34.6 g | Fat 23.4 g
Per Serving | Calories 286
Protein 1.1 g | Carbs 55.8 g | Fat 7.4 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 40.9 g | Fat 13 g
Per Serving | Calories 317
Protein 5.1 g | Carbs 38.1 g | Fat 16.2 g