7-Eleven - Smokie Bite Hot Dog, frank only has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 7-Eleven - Smokie Bite Hot Dog, frank only has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Mid 40% | Average |
Sodium | 998.3 mg | 41.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.33 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | Top 30% | High |
Saturated Fat | 10 g | 49.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1500 mg 62.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 9.7 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 1.68 g | Fat 31.9 g
Per 100g | Calories 298
Protein 12.1 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 255
Protein 14.8 g | Carbs 15.1 g | Fat 15.1 g
Per 100g | Calories 317
Protein 9.7 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 1.68 g | Fat 31.9 g
Per 100g | Calories 298
Protein 12.1 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 223
Protein 7.1 g | Carbs 27 g | Fat 9.4 g