Smokehouse Mesquite Lasanga has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Smokehouse Mesquite Lasanga, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.7 IU | 6.6% | Top 30% | High |
Retinol | 67.2 mcg | |||
Vitamin C | 0.38 mg | 0.63% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0.38 mg | 25.2% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.2% | Top 10% | Very High |
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 74 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 57.7 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.9 mg | 16.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 237.4 mg | 23.7% | Top 10% | Very High |
Potassium | 273.2 mg | 7.8% | Top 30% | High |
Sodium | 403.1 mg | 16.8% | Top 30% | High |
Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 18.9% | Top 30% | High |
Selenium | 34.3 mcg | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 8.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.5 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 803 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 184 mg 61.3%
Sodium 1068.3 mg 44.5%
Total Carbohydrates 87.4 g 29.1%
Dietary Fiber 3 g12%
Sugars 23.6 g
Protein 44.4 g 88.8%
Vitamin A 17.6% Vitamin C 1.7%
Calcium 44.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 7 g | Carbs 41 g | Fat 2 g
Per Serving | Calories 386
Protein 4.2 g | Carbs 73.6 g | Fat 8.2 g
Per Serving | Calories 38
Protein 1.8 g | Carbs 2.61 g | Fat 2 g
Per Serving | Calories 249
Protein 6.7 g | Carbs 5.6 g | Fat 22.2 g
Per Serving | Calories 101
Protein 2.4 g | Carbs 21.6 g | Fat 1 g
Per Serving | Calories 102
Protein 15.4 g | Carbs 3.7 g | Fat 2.6 g
Per Serving | Calories 135
Protein 9.9 g | Carbs 1.76 g | Fat 9.6 g
Per Serving | Calories 200
Protein 3.4 g | Carbs 31.1 g | Fat 7.1 g