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Tesco Smoked Wild Alaskan Salmon - Nutrition Facts and detailed Analysis
74

Smoked Wild Alaskan Salmon

Tesco - Smoked Wild Alaskan Salmon has a average-calorie, low-carb, average-fat and very high-protein content.

With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It belongs to Alaskan cuisine.

Based on the composite nutritive standing Tesco - Smoked Wild Alaskan Salmon has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat28%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 37.1 g 74.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_smoked_wild_alaskan_salmon_calories Embed Table:

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