Tesco - Smoked Wild Alaskan Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Tesco - Smoked Wild Alaskan Salmon has been given a composite ranking of 74, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 24 g | Carbs 41 g | Fat 19.5 g
Per 100g | Calories 260
Protein 26.3 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 287
Protein 26.1 g | Carbs 8 g | Fat 16.7 g
Per 100g | Calories 200
Protein 20 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 460
Protein 20.3 g | Carbs 55 g | Fat 17.6 g
Per 100g | Calories 340
Protein 14.4 g | Carbs 12 g | Fat 22.8 g
Per 100g | Calories 380
Protein 11.9 g | Carbs 67 g | Fat 6.7 g
Per 100g | Calories 237
Protein 6.8 g | Carbs 42 g | Fat 4.6 g