Panera Bread - Smoked Turkey On Sourdough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Panera Bread - Smoked Turkey On Sourdough, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 538.7 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1680 mg 70%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Mesquite Smoked..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Smoked Turkey Leg
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 7.1 g
Panera Bread - Smoked Turkey With..
Per 100g | Calories 164
Protein 10.7 g | Carbs 14.5 g | Fat 7.2 g
Boar's Head - Smoked Turkey Breast
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Panera Bread - Chicken Tomesto..
Per 100g | Calories 175
Protein 13 g | Carbs 20.1 g | Fat 5.2 g
Panera Bread - Honey Wheat Bread
Per 100g | Calories 298
Protein 8.8 g | Carbs 52.6 g | Fat 5.3 g
Panera Bread - Smoked Turkey With..
Per 100g | Calories 164
Protein 10.7 g | Carbs 14.5 g | Fat 7.2 g
Panera Bread - Tomato \u0026..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
