Siniora - Smoked Turkey Extra has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Siniora - Smoked Turkey Extra has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 250 mg 10.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Deli Mesquite..
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 2.6 g
Butterball - Variety Pack (Smoked..
Per 100g | Calories 172
Protein 17.2 g | Carbs 4.7 g | Fat 9.4 g
Wawa - Premium Smoked Turkey
Per 100g | Calories 79
Protein 14.1 g | Carbs 5.3 g | Fat 1.8 g
Russer - Smoked Turkey Breast
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 0 g
