Smoked Turkey Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Smoked Turkey Broth, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 33% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 39 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 39 mg 1.6%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 4.2 g 8.4%
Vitamin A 14% Vitamin C 17%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 0.89 g
Per 100g | Calories 286
Protein 33.9 g | Carbs 16.1 g | Fat 8.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per Serving | Calories 58
Protein 1.9 g | Carbs 12.3 g | Fat 0.4 g
Per Serving | Calories 225
Protein 5.5 g | Carbs 37.4 g | Fat 7.3 g
Per Serving | Calories 273
Protein 10.8 g | Carbs 37.7 g | Fat 10.3 g
Per Serving | Calories 489
Protein 39.7 g | Carbs 17 g | Fat 28.6 g