Ducktrap - Smoked Scallops has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ducktrap - Smoked Scallops, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 15% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 456.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 60 mg 20%
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 318
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 123
Protein 12.4 g | Carbs 1.82 g | Fat 7 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 10.6 g